"I’m okay, I’m okay, I’m okay, it’s okay, I’m okay."
" Your brain is wired for survival, not happiness. That is why it keeps bringing up negative emotions, past mistakes and worries about the future. Because of this wiring, you can get stuck in repetitive cycles of self-criticism, worry and fear that interfere with your ability to enjoy the present moment. "Why anxiety is so hard to manage (and how to fix it)